1. Win a £10 Gift Voucher.

      The London and Brighton Marathon’s may seem a long way off yet, but if you have been lucky enough to win a place, it’s not too early to check out your nutrition.

      The sun is shining and it’s a great time to be out running, so to help you along your way, the first five people to contact me and book a consultation will receive  a £10 LGM Nutrition Gift Voucher. You can either use if yourself as a discount against your consultation, or maybe give it to a friend or relative who will be running with you?

      Only one voucher available per person, can only able to be used against a consultation with LGM Nutrition and and the voucher is valid for 6 months from the date of receipt.

       

       

      Sports nutrition for winter training

      If you are inspired by today’s Great North Run to get out and start your training for the Brighton Marathon and Brighton Half Marathon, don’t forget to pay as much attention to your nutrition as to your running.

      Starting any new exercise regime over the winter can leave you prone to injury and deplete your immune system, making you more susceptible to winter bugs, so you don’t only need concentrate on eating for energy, but also for immunity and repair.