1. Welcome to LGM Nutrition – your first stop in Brighton and Hove for diabetes support and hormone balancing, with personalised nutrition and health programmes.

      PICTURE a time when you feel fantastic. You are sleeping well, coping with stress, and fighting off  the germs.

      IMAGINE your weight is just where you want it to be, cravings are a thing of the past, blood sugar levels are stable, concentration levels are high, your hormones are balanced, you feel energised, your skin is clear, your eyes bright, and everyone tells you how amazing you are looking.

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      At LGM Nutrition we offer a friendly, common sense and realistic approach to healthy eating, which is both non-judgemental and supportive. Most importantly, it is tailored to fit with your personal health goals and lifestyle, and offers you the best chance to make positive and sustainable changes.

      We aim to help de-mystify the world of nutrition and help you put the enjoyment back into eating.                           

      FORTHCOMING EVENT –

      MAKING SENSE OF MENOPAUSE

      Wednesday 27th June, 6.00-7.30pm

      at Brighton & Hove Therapies

      Join me with the fabulous Kathryn Colas from SimplyHormones to explore and discuss the challenges around the Menopause, and to learn how to make this time a positive experience. Places are limited so to find out more about the evening, and book your ticket, follow this link: Making Sense of Menopause

      LATEST NEWS

      The Cost of Diabetes

      National Diabetes Awareness Week runs from 11-17 June. To visit their website click here, and to find out more about diabetes, and how you can manage your diet to support your blood sugar balance, please read my latest Blog

       

       telephoneTelephone consultations are available before you commit to a full consultation. Call me on 07941 062229 during working hours for more information.  Consultations are held at Radius Healthcare in Hove.

                        Please note the office will be closed from Wednesday 30 May until Tuesday 12 June 2018