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Welcome to LGM Nutrition – your first stop in Brighton and Hove for diabetes support and hormone balancing, with personalised nutrition and health programmes.

PICTURE a time when you feel fantastic. You are sleeping well, coping with stress, and fighting off the germs.

IMAGINE your weight is just where you want it to be, cravings are a thing of the past, blood sugar levels are stable, concentration levels are high, your hormones are balanced, you feel energised, your skin is clear, your eyes bright, and everyone tells you how amazing you are looking.

At LGM Nutrition we offer a friendly, common sense and realistic approach to healthy eating, which is both non-judgmental and supportive. Most importantly, it is tailored to fit with your personal health goals and lifestyle, and offers you the best chance to make positive and sustainable changes.

We aim to help de-mystify the world of nutrition and help you put the enjoyment back into eating.

Call me on 07941 062 229 during working hours for more information.
- "
  I came to Lucy because I was suffering with fibroids, fatigue, low iron levels, low mood, skin irritations, very high stress levels and the world was very grey. I had no idea what was causing these symptoms but Lucy did and worked with me to balance my hormones through improving my diet, helping me identify stress and removing it where I could to stop adrenal fatigue. She also got me tested by my GP for hormone levels and she helped me discover a food intolerance that I never would have picked up. The results have been amazing, I feel so much better in myself, have more energy, I understand my diet and what are the good options to eat to help my body look after itself.
  " Paula

Welcome to LGM Nutrition – your first stop in Brighton and Hove for diabetes support and hormone balancing, with personalised nutrition and health programmes.

Call me on 07941 062 229 during working hours for more information.