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    1. One to One Consultation

      How does a Consultation Work?

      Prior to meeting in person, you will be asked to return a questionnaire that explores your health status, lifestyle, specific health concerns, and medical history . You will also be asked to complete a typical 3-day food diary, to help understand your dietary preferences.

      Initial Consultation ( 11/4 hrs – £70)

      A first consultation will take a full case history exploring the underlying causes for your particular concern. I will then work with you to agree your goals and develop a realistic and achievable dietary programme that works with your food preferences.

      Follow-up Consultation (1 hr – £50)

      Recommended 4-6 weeks after the initial meeting to monitor progress and adapt dietary programmes as required. Some issues may require more than one follow-up, particularly if problems have existed for many months or years, but this will be discussed at the initial consultation.

      Additional Support

      Support materials include a written report outlining your personal action programme, meal and recipe ideas, and shopping suggestions. Consultation fees include up to three telephone or e-mail enquiries after each appointment.

      Diagnostic Testing and Supplements

      Diagnostic testing may be suggested if it is felt a condition would benefit from further investigation (eg persistent digestive problems, possible hormonal or nutrient imbalances). This will be explained fully at the consultation. In some cases, supplement programmes may also be recommended. Trade discounts on products are available to clients.