1. Sports Nutrition

      Whether you are training for a marathon, trying to lower your golf handicap, or are new to exercise and sport; fitness and nutrition go hand in hand. Food is the fuel which directly impacts on how well you will be able to train, perform and recover, and correct nutritional balance will help you get the best out of your exercise regime.

      A sports nutrition consultation can help advise you on:

      • Endurance and strength
      • Concentration and focus
      • Hydration
      • Muscle recovery
      • Avoiding illness and injury
      • Vitamin, mineral and antioxidant needs
      • Carbohydrate/protein balance
      • Supplements and specialist sports foods

      We offer specific advice for anyone in training for an event such as Half Marathon and Marathon runners.