• Lucy McCrickard on LinkedIn
        • join LGM Nutrition on facebook
        • follow LGM Nutrition on twitter

    2. Apple Beets

      Beetroot and Apples

      Start by steaming the beets for about 5 minutes, and then add the apples, after 5 more minutes add the cabbage.

       

      When steamed to desired tenderness add the ginger and stir.  Steam the ingredients for a further minute.

       

      Drain if necessary. Allow to cool a little before adding a little linseed oil before serving.

      Chicken and Apple Parcels

      Bacon wrapped chicken

       

       

       

      1. Slice open the chicken thighs, top each with a slice of apple and sage.
      2. Cook the chicken under the grill for 15-20 minutes, turning occasionally, until cooked through.
      3. (Optional) Wrap each chicken breast in a rasher of bacon.
      4. Secure with cocktail sticks.

      Serve with salad and tomato salsa or a bowl of steamed spinach or sweetcorn.

      017fe6a891da69ade5d5b0c8ff8608d25abf27afd4
       
       
       
        Spinach on white
       
       
       
       
       
      (Recipe courtesy of The Cook’s Choice)

      Baked Apples with Cinnamon

      Baked apple with cinnamon

       

       

       

       

      A satisfying and tasty pudding, low in saturated fat and sugar.

      A good option for Diabetics.

       

      1. Preheat oven to 435 degrees F
      2. Wash apples and remove the cores
      3. Cut out the middle of the apple with a paring knife
      4. In a small bowl, combine the oats, almond butter and cinnamon.
      5. Stuff the mixture into the apples
      6. Place in baking over and cook at 425 degrees F for 20 minutes
      7. Leave to stand for 5 minutes
      8. Sprinkle added cinnamon over the top before serving.

       

      Recipe courtesy of
      Ethan Adeland /A Sweet Life