1. Baked Apples with Cinnamon

      Baked apple with cinnamon

       

       

       

       

      A satisfying and tasty pudding, low in saturated fat and sugar.

      A good option for Diabetics.

       

      1. Preheat oven to 435 degrees F
      2. Wash apples and remove the cores
      3. Cut out the middle of the apple with a paring knife
      4. In a small bowl, combine the oats, almond butter and cinnamon.
      5. Stuff the mixture into the apples
      6. Place in baking over and cook at 425 degrees F for 20 minutes
      7. Leave to stand for 5 minutes
      8. Sprinkle added cinnamon over the top before serving.

       

      Recipe courtesy of
      Ethan Adeland /A Sweet Life

      Shepherd’s Pie Packed with Veg

      1. Heat the oil in a large, heavy saucepan. Add the lamb and cook over a high heat for c 5 minutes, stirring well with a wooden spoon to break up the meat. Add the onion, reduce the heat and cook for c 10 minutes whilst stirring, until the onion is browned and softened.

      2. Add the carrots, celery, leeks, dried mint and bay leaves. Stir well.

      3. Add the tomato purée, mushrooms, Worcestershire sauce, stock and lentils and season with salt and pepper to taste. Increase the heat and bring to the boil, still stirring frequently. Partially cover with a lid and leave to simmer for c 20 minute, stirring occasionally.

      4. Whilst the meat and mixture is cooking, preheat the oven to 200 degrees centigrade and prepare the potato topping. Place the sweet potato and potato chunks in a saucepan of water, bring to the boil then reduce heat and cook for 15-20 minutes until the potato is very soft.

      5. Drain the potatoes, return them to the pan and add the milk and knob of butter. Mash until very smooth. Season with salt and pepper.

      6. Remove the meat and mixture from the heat, add the chopped parsley, season again if required and transfer to an oven proof dish. Top with the mashed potato and bake for c 20 minutes until bubbling and the potato topping is partly browned.

      Serve with your favourite green vegetables.

      Note: This dish is a great way of hiding vegetables in a meal for reluctant children by chopping them very small. You can experiment with your favourites, eg swap the leeks for frozen peas or add a couple of handful of spinach.

      TOP TIP

      Make extra quantities and freeze the mixture for quick ready meals. I prefer to freeze without the potato and add that fresh as required. You can also grate cheddar cheese on top of the mash for added flavour.