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    2. Apple Beets

      Beetroot and Apples

      Start by steaming the beets for about 5 minutes, and then add the apples, after 5 more minutes add the cabbage.

       

      When steamed to desired tenderness add the ginger and stir.  Steam the ingredients for a further minute.

       

      Drain if necessary. Allow to cool a little before adding a little linseed oil before serving.

      Chicken and Apple Parcels

      Bacon wrapped chicken

       

       

       

      1. Slice open the chicken thighs, top each with a slice of apple and sage.
      2. Cook the chicken under the grill for 15-20 minutes, turning occasionally, until cooked through.
      3. (Optional) Wrap each chicken breast in a rasher of bacon.
      4. Secure with cocktail sticks.

      Serve with salad and tomato salsa or a bowl of steamed spinach or sweetcorn.

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        Spinach on white
       
       
       
       
       
      (Recipe courtesy of The Cook’s Choice)