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          • Ingredients

            1 tablespoon cranberry sauce
            1 teaspoon Dijon mustard
            3 medium kale leaves
            3 slices deli turkey (about 3 ounces)
            6 thin red onion slices
            1 firm ripe pear, cut into 9 slices

          • Serves

            1

          • Cooking Time

            10 minutes

          • Difficulty

            Easy

          • Nutritional Info

            • Turkey is a useful source of lean protein which can help you feel fuller for longer, • Kale is a nutritional powerhouse. Part of the cruciferous vegetable family of leafy greens, its multitude of vitamins minerals and antioxidants help support the liver, digestion, immune system and the heart. It contains fibre, but also lutein & zeaxanthin which support the eyes against cataracts and Macular Degeneration. • Pears are also packed with great vitamins minerals and fibre, but are, more importantly, a low sugar fruit. • Adding vegetables helps keep you fuller for longer but also increase your dietary fibre and adds vitamins and minerals to the meal.

        • Turkey Kale Wrap

          Preparation

          Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves.

          Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.

          Tips:

          Add additional chopped raw vegetables such as cucumber or courgette to increase your daily vegetable portions.

          Wrap in foil to make it easier to eat