" I have definitely noticed a difference in the physical symptoms I was getting of anxiety and also that my eating habits in general are much better. I eat much more regularly now and don’t crave sugar now. All the carbohydrates I have are wholegrain and I’m eating a lot of fish and nuts and seeds and vegetables, and this definitely seems to be working. So thank you very much for your help. It has been very good advice and your explanation of the adrenal system and how it all works has made it easier to visualise and understand why I should change my diet and why it is helping’ so that has helped me the most."Kate
