• Sports nutrition for winter training

        If you are inspired by today’s Great North Run to get out and start your training for the Brighton Marathon and Brighton Half Marathon, don’t forget to pay as much attention to your nutrition as to your running.

        Starting any new exercise regime over the winter can leave you prone to injury and deplete your immune system, making you more susceptible to winter bugs, so you don’t only need concentrate on eating for energy, but also for immunity and repair.