• Free Nutrition Advice in sheactive this Saturday.

        Once again I will be in-store at sheactive, Brighton this Saturday 5 November to answer your questions about food and nutrition.

        Whether you re in training for a marathon or half marathon, or simply need some advice about your general diet and well-being, pop in between 10am and 1pm and I will be happy to try and help.

        If you are in training, this is also a great opportunity to check your muscle mass, fat mass, hydration levels and metabolic age on my professional scales, and to find out how those might be affecting your regime and what you might be able to do to improve your performance.

        Healthy snacks will also be available to keep your energy up whilst browsing sheactive’s lovely range of sportswear for ladies in their newly refurbished shop.

        Come along and say hello!

        sheactive is at 5 North Street, Brighton BN1 1EB     www.sheactive.co.uk