Once again I will be in-store at sheactive, Brighton this Saturday 5 November to answer your questions about food and nutrition.

Whether you re in training for a marathon or half marathon, or simply need some advice about your general diet and well-being, pop in between 10am and 1pm and I will be happy to try and help.

If you are in training, this is also a great opportunity to check your muscle mass, fat mass, hydration levels and metabolic age on my professional scales, and to find out how those might be affecting your regime and what you might be able to do to improve your performance.

Healthy snacks will also be available to keep your energy up whilst browsing sheactive’s lovely range of sportswear for ladies in their newly refurbished shop.

Come along and say hello!

sheactive is at 5 North Street, Brighton BN1 1EB     www.sheactive.co.uk

sheactive, Brighton’s one-stop shop for women’s fitness clothing has had a makeover and re-opens tomorrow (Saturday 15 October).

To celebrate their new look, come and find me in-store on Saturday 15 October from 2pm for advice on eating healthily to shape up for both the party season and your winter fitness regime.

I will have some tasty snacks for you to sample and for those of you who are brave enough, have a go on my professional scales to check your weight, muscle and fat mass, metabolic age and hydration levels.

Sheactive, is at 5 North Street, BN1 1EB

It’s nearly the end of summer and many of us have that Back to School, New Year feeling. How about you kick-start your new healthy eating regime with some practical advice!

Fill in a health questionnaire and a seven day food diary, and we will send back a report suggesting where you might be lacking specific foods, food groups or nutrients, and offering practical ideas to set you on the right path.

Your  food diary analysis costs just £40 and includes your personalised  report and one follow up email or telephone consultation to go through the findings.

Call 07941 062229 to find out more, or contact us by email via the CONTACT US page.