Join my 28 Day Metabolic Detox and Cleanse

Imagine in a few weeks time feeling more energetic, cleansed and invigorated. Just think how fantastic you would feel if you could eliminate food cravings and mood swings, reduce bloating and improve your digestion (and lose some weight to boot); all in just 4 weeks?

Throughout  February I will be leading a proven nutrition based Metabolic Detox which will help you understand how well you can feel by eliminating toxins from your diet and day to day life, and kick-starting some new healthy and positive lifelong habits.

HOW DOES IT WORK?

The four week programme includes an introductory period to prepare, shop, and start to gradually cut back on caffeine and other toxins. The programme itself then runs for 2 weeks followed by a final phase to ease you back into a normal eating routine. This is not a diet, but a sound and tested programme including delicious foods and drinks which works to improve liver function (your main organ of detoxification), support your digestion and other organs of elimination, vital for your health vitality and wellbeing.

During the 2 week detox we will eliminate gluten and wheat, dairy, caffeine and alcohol from our diet, and significantly reduce our sugar load; however you will be given plenty of support with filling meal suggestions and delicious recipe ideas for main meals, snacks, juices and soups.

SUPPORT INCLUDES:

• Full support of a qualified Nutritional Therapist, who will inspire, motivate and most importantly, do the programme with you!
• Three seminars: at the start, midway through, and at the end to explain the science behind the programme, set goals and measure your vital statistics and progress on body composition scales.
• 14 days of high quality Nutri Advanced supplements, specifically designed to support the liver and digestive system through this process.
• A detox pack to log and track your toxicity levels and medical symptoms.
• A comprehensive food list showing you what you can eat and where to buy unusual ingredients.
• A menu planner.
• Tried, tested and much enjoyed food, juice and smoothie recipes.
• A private Facebook group to encourage mutual support, share tips and recipes, and provide daily encouragement and motivation.
• Email and telephone support where required.

COST:

The programme costs £199 which includes the 3 workshops, all the materials, support and supplements.

ADDITIONAL 1:1 SUPPORT

Participants will also be able offered the opportunity to book a 1:1 nutrition consultation (1 ¼ hours) including a full health check for an additional £50, bringing the total cost to £249.

WHO WILL BENEFIT FROM THIS?

This is perfect for anyone keen to reduce their toxic load, shed a few excess pounds in weight, and promote anti ageing and vitality. This programme is suitable for meat eaters, vegetarians and vegans and anyone following a gluten free diet. It is also suitable for diabetics, anyone struggling with hormonal issue, digestive problems or elevated cholesterol.

WHEN?  

PREPARATION

Wednesday 29^th January, 6pm: We start with a free introductory workshop to find out how it works and start planning. If you are still interested you will be able to sign up on the night.

 The 14 day programme runs from Monday 3 February – Sunday 16 February.

Days 1-6 :            3 meals (meat or vegetarian options), snacks, smoothies and supplements

Days 7-9:             Three liquid days comprising filling soups, juices, smoothies and supplements

Days 10-14:         Back to 3 meals, snacks, smoothies and supplements.

IN PERSON  We will also meet on Wednesday 12 February to catch up and review of your progress, and Wednesday 26February to see how you fared and share experiences. At the final session we will talk about maintenance and your long term goals.

The workshop sessions will all be held from 6-7pm in Hove.

TO BOOK OR FIND OUT MORE

Please contact me for a no-obligation chat.  You can track my detox journey last year at my October blog 

Imagine starting March with a healthy glow and a spring in your step. Come along to my free introductory evening on January 29^th to find out more and see if this might be for you. 

 

 

 

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