• Have Yourself a Healthy Christmas

        FESTIVE NUTRITION WORKSHOP – 29 November 2012

        The festive season is upon us once again, and for many of us that means facing the dangers of  over indulgence! It’s unsurprising that come New Year, many of us struggle to fit into our jeans.

        Believe it or not, it is possible to enjoy delicious foods over the party season without piling on the pounds.

        This two hour workshop, combining nutrition advice from Lucy (LGM Nutrition), with motivational coaching tools from Marco from OpenMindz, will not only suggest alternatives to traditional Christmas party fare, but will also show you how to develop a new attitude towards food and your eating habits. New habits which will set you up for a healthy New Year!

        We will explain how to make healthier choices, whether you are eating out or staying in over the festive period, giving you the confidence and motivation to say no without depriving yourself.

        Allow yourself to Eat, Drink and be Merry (without worrying about it!)


        The workshop will be held at  Brighton Consulting Rooms, 18a Clermont Road, Brighton BN1 6SG on Thursday 29 November from 6.30pm – 8.30pm. The venue is a few moments walk from Preston Park Station and has good on street parking.

        The workshop will cost £10, but places are limited so booking is essential. Contact me to reserve your place.

        Click here to see our Christmas Workshop poster

        Find out more about our new Weight Management programme here. Sign up in 2012 for an early bird discount for the January programme.