THIS MAY

  Free Nutrition Taster Day on 18 May

  A new consultation venue

Funding available for workplace health and well-being

..and a delicious healthy snack recipe.

  DO YOU HAVE A BURNING QUESTION ABOUT YOUR DIET & NUTRITION?

Whether you are new to the benefits of Nutritional Therapy, or have seen me before, come along to Radius at Sussex County Cricket Ground, Eaton Road, Hove on the morning of Saturday 18 May and pose your questions; absolutely free of charge.  I will be available to answer your questions and to help you explore the kind of support you may need with your diet and nutritional intake. This is also your chance to check your detailed health readings on my body composition scales, including weight, fat and muscle percentage, your hydration levels & metabolic age.*

 Places are limited so contact me now to book in and avoid disappointment.

Existing & former clients are particularly welcome if you want to book in to check on your progress.

*Please Note: The body composition scales are not suitable for anyone who has a pacemaker or new joints.

 NEW CONSULTATIONS AT RADIUS 

I am delighted to announce that from the end of May, I will be offering Nutritional Therapy consultations at Radius, the leading physiotherapy and sports rehabilitation clinic based at Sussex County Cricket Club. I am excited to be working with the amazing team there and look forward to bringing a new dimension to the skills they already offer. I will be offering consultation slots there on selected Friday afternoons and Saturday mornings; check my website for dates. The next two will be:

Friday 31 May (1pm—6pm) 

Saturday 22 June (9am—1pm).

To book a consultation, please call the reception team at Radius on 01273 827122 or contact me.

FUNDING NOW AVAILABLE FOR WORKPLACE  HEALTH & WELL-BEING SCHEMES

Would your employees benefit from a health and well-being programme?

Thanks to Active Sussex and Brighton and Hove Healthy Cities Partnership you can now bid for a grant of up to £500 to trial a workplace programme addressing areas such as physical activity, mental well-being and healthy eating.

Visit www.workplacehealthsussex.org for more information.

To find out more about nutrition in the workplace contact me or visit my website.

 

A DELICIOUS D.I.Y HEALTHY  SNACK  

  Try these tasty apple cinnamon crisps. 

 Take 2 Granny Smith apples, core them and slice very thinly (1-2mm thick) through the equator. Dust with cinnamon and lay flat on a baking sheet lined with parchment paper.

Heat the oven to 160C/140C fan/ gas mark 3.  Cook for 45 minutes – 1 hour, turning halfway through and removing any crisps that have turned brown.

Continue cooking until the apples have dried out and are light golden. Cool, store in an airtight container and enjoy as a delicious snack.

HEALTH NOTE:

Apples are rich in fibre, Vitamins A & E, and the cinnamon is great for balancing your blood sugar.

(Recipe courtesy of www.bbcgoodfood.com)

 

 HEALTH AND WELL-BEING SEMINARS 

Details about new health and well-being seminars planned for the next few months will be available soon. Keep     checking here for news!

Have a healthy May and please do not hesitate to get in touch if I can help with any of your nutrition questions.

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